Comparación nutricional
Millets are nutritional powerhouses. Use the interactive comparison table below to select millets and see their nutritional values side by side. All data is per 100 grams of raw grain, sourced from the ICMR-NIN Indian Food Composition Tables (2017).
La información de salud a continuación es solo con fines educativos y no constituye consejo médico. Consulte a un profesional de la salud antes de realizar cambios en su dieta. Leer aviso legal completo
Compare Millets
Seleccione al menos 2 mijos para comparar sus perfiles nutricionales.
Key Insights
Finger Millet (Ragi) contains 344 mg of calcium per 100 g — that is 34x more calcium than white rice (10 mg).
Pearl Millet (Bajra) provides 8 mg of iron per 100 g, making it one of the richest plant-based sources of iron among cereals.
Barnyard Millet has the highest fiber content among millets at 9.8 g per 100 g — compared to just 0.2 g in white rice.
Foxtail Millet offers 12.3 g of protein per 100 g along with a low glycemic index, making it an excellent rice substitute for blood sugar management.
Sorghum (Jowar) is rich in antioxidant polyphenols and provides 340 mg of potassium per 100 g, supporting heart health and blood pressure regulation.
All Millets: Macro Nutrient Comparison
Bar chart comparing protein, fat, carbohydrates, fiber, and calories per 100 g across all millets and white rice.
Data Source
All nutritional data on this page is sourced from:
- Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K (2017). Indian Food Composition Tables 2017.
Values represent raw grain composition per 100 g. Actual nutrient availability may vary based on processing, cooking, and bioavailability factors.
Aviso: Este contenido se ha creado con la ayuda de IA y se basa en investigaciones publicadas, fuentes gubernamentales y conocimientos tradicionales. Aunque buscamos la precisión, consulte siempre a un profesional de la salud para obtener asesoramiento médico.