Disclaimer
Last updated: April 2026
Please read this disclaimer carefully before using the information on this website.
Health & Medical Disclaimer
This website provides general nutritional information about millets and related foods for educational purposes only. The content is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making dietary changes, especially if you have existing health conditions. Individual health conditions vary, and what works for one person may not work for another. Information about specific health conditions such as diabetes, bone health, or cardiovascular health reflects published research but should not replace professional medical guidance.
No Professional Endorsement
Nothing on this website constitutes an endorsement by any medical, nutritional, agricultural, or governmental body. References to ICMR-NIN, USDA, FAO, and other institutions are provided as citations for underlying data only. These organisations have not reviewed, approved, or endorsed the content, interpretation, or recommendations presented on Simply Millets. Any product names, brands, or third-party resources mentioned are for informational purposes and do not imply sponsorship or affiliation.
Individual Results May Vary
Nutritional benefits, Ayurvedic effects, cooking outcomes, and health responses described on this site are generalisations drawn from published research and traditional sources. Your personal response to any food, including millets, depends on genetics, gut microbiome, existing health conditions, medications, activity level, preparation method, and the particular variety and source of the grain. Do not assume that typical results apply to your specific situation.
Consult a Qualified Professional
Before making significant dietary changes — especially if you live with diabetes, thyroid conditions, kidney disease, coeliac disease or gluten sensitivity, pregnancy, or if you are feeding infants or young children — consult a registered dietitian, your physician, or a qualified Ayurvedic practitioner. Do not use this website as a substitute for personalised medical or nutritional guidance. If you experience any adverse reaction after introducing a new grain into your diet, stop consumption and seek professional advice.
AI & Content Disclosure
Content on this website is created with the assistance of AI tools and is based on published research, government databases (such as ICMR-NIN and USDA), peer-reviewed journals, and traditional knowledge systems. While we strive for accuracy and cite our sources wherever possible, errors may occur. Users should verify critical health information with qualified professionals. The evidence levels displayed alongside health claims reflect our assessment of the supporting research and should not be interpreted as medical endorsements.
Affiliate & Commercial Disclosure
Simply Millets does not currently participate in affiliate marketing programs for the products or ingredients mentioned. If this ever changes, relevant pages will be clearly labelled. We do display advertising through Google AdSense; those ads are served by third parties and are not endorsements by Simply Millets. We receive no payment for featuring specific millet varieties, recipes, brands, or suppliers.