What Are Millets?
Millets are a group of small-seeded grasses belonging to the family Poaceae. They are among the oldest cultivated crops in the world, with archaeological evidence dating their domestication to around 3000 BCE in East Asia and the Indian subcontinent. Unlike wheat and rice, millets are hardy, drought-tolerant crops that thrive in arid and semi-arid regions with poor soil conditions.
In India, millets have been a dietary staple for millennia. The Government of India officially renamed millets as "Nutri-Cereals" in 2018, recognizing their superior nutritional profile. India is the world's largest producer of millets, accounting for about 20% of global production.
There are nine major varieties commonly grown and consumed in India: Sorghum (Jowar), Pearl Millet (Bajra), Finger Millet (Ragi), Foxtail Millet, Little Millet, Kodo Millet, Barnyard Millet, Proso Millet, and Browntop Millet. Each has a unique nutritional profile, flavor, and culinary tradition.
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Why Millets?
From personal health to planetary sustainability, millets offer benefits that few other grains can match.
Nutrient Dense
Millets are rich in protein, fiber, iron, calcium, and B-vitamins. Many millets surpass rice and wheat in key micronutrients.
Gluten Free
All millets are naturally gluten-free, making them a safe and nutritious staple for people with celiac disease or gluten sensitivity.
Low Glycemic Index
Most millets have a low to medium glycemic index, leading to slower glucose release and better blood sugar management.
Climate Resilient
Millets thrive in arid and semi-arid conditions, requiring 70% less water than rice. They grow in poor soils where other crops fail.
Sustainable
With a low carbon footprint, short growing cycles, and minimal input requirements, millets are among the most sustainable grains on Earth.
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Cooking Guide
Learn water ratios, soaking times, and tips for cooking every millet perfectly.
Nutrition Comparison
Compare millets side by side on protein, calcium, iron, fiber, and more.
Learn More
Understand millet classification, history, and why the UN declared 2023 the International Year of Millets.
Disclaimer: This content is created with the assistance of AI and is intended for educational purposes only. While we strive for accuracy, information may contain errors or be incomplete. Always do your own research and consult qualified professionals (nutritionists, doctors, agricultural experts) before making decisions based on this content. This website does not provide medical, nutritional, or agricultural advice.